We all know that years of conditioning around how we feel about, and in, our bodies, is not going to disappear overnight. For that reason, we've created Nourish: The Program a year long journey back to rediscovering yourself, focusing on your health and wellness and fully investing in YOU. 

What's included: 

•  12-month Coach Led program specifically aimed at addressing Body Image (how we feel about our bodies and in our bodies) in addition to your Emotional, Spiritual, Physical well-being. 
•  Holistic approach. We're not focused on just one aspect leaving you to piece together your own program. We've got everything you need to be successful in one place. 
• One* 90 minute circle monthly. Focused content, community, connection, support. This is a structured women's circle related to each month's theme (around body image, relationship to self, relationship to others, relationships with food, etc.) 
•  Two** 45 min Coach-Led group meetings monthly with content, and hot-seat coaching 
•  Expert speakers once a month around a variety of topics. Focused content with specific tools and techniques to implement. 
• Repository of online resources (videos, articles, books, past workshops, meditations, exercises and tools) focused specifically on this content and your journey. 
•  Workshops and challenges 

On-going support and connection via a private online community.